　　Challenging or approaching this record requires hard work and the right training strategy. Here are a few tips that may help athletes who are eager to make a breakthrough in this sport:

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Physical exercise requires scientific planning, and a targeted training plan is the first step to success. The training plan must be tailored to the runner's body and characteristics.

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: A professional coach can help improve efficiency and form through the analysis of runners' techniques, and reduce unnecessary physical exertion. For example, watching videos or giving field coaches to improve landing and running posture.
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